As I've said before, I want to grow into a person who tries more and I want to come out of my shell. So here are some of the things I tell myself when I want to say no.
1. I always ask myself 'if I say no to my friends are they going to do it anyways?' if yes I feel like I'm missing out on something, if no this upsets me because I don't want to stop them enjoying themselves. either way this makes me more inclined to say...
